I like the fiber
June 3rd, 2006 by some dudeI try to make sure I get fiber in my diet, cuz I think it keeps me from having to poop at inopportune times. So I’m gonna start a list of fibrous foods. J-bot, if you’re reading this, help me out here. Anyone know how much fiber plain old fresh veggies have?
- Whole wheat bread (Oroweat). 3 g (12%) per slice.
- R.W. Garcia Lo’s Flax Seed tortilla chips. 4 g (15%) per 7 chips.
- Odwalla Berries GoMega fruit juice drink blend. 3 g (12%) per 8 fl oz (w/ 15.2 fl oz per bottle).
- Odwalla Glorious Morning. Unkown, but it’s got the fiber.
- Tostitos Multigrain tortilla chips. 2 g (7%) per 8 chips.
- Backpacker’s Pantry Chicken Saigon Noodles instant camping food. 8 g (33%) per 1/2 package (14 oz serving). Damn.
- Backpacker’s Pantry Katmandu Curry instant camping food. 31 g (126%) per 1/2 package (15 oz serving). DAMN!
dietary fiber 
, fiber
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